Hello you! As you know, I’m Sherilyn, and the reason you’re scrolling through this page is to find out more about who this person behind the website is, so I’ll do my best to describe myself to you!

First of all, you’re probably wondering why you should read this, and what exactly you can expect from me. Well, you should read this because it’s awesome, and I am here to motivate you and inspire you to be a better version of yourself in health, happiness and life in general. Who wouldn’t want that?! I help people like you because I have had my fair share of ups and downs, and in the downs, it was always other people’s relatable stories that helped me to keep pushing.


Dancing is a huge passion of mine, and I have been fortunate enough to travel the world whilst living out this dream! I’ve lived in different countries in Europe and even spent a few years on a cruise ship, waking up in a new location every day. This is where my travel bug kicked in! I find it very difficult to say no to an adventure, and my friends know this about me, so I have travelled South America, Australia, the States, Japan, Thailand, New Zealand and I have only just begun to scratch the surface on my travelling adventures. Next on my list of big adventures has to be Africa! The Lion King is one of my favourite films ever, between me and you, my friends actually call me Simba! That little ambitious lion is my alter ego.


I am a big family person, with a large Caribbean family and my two little sisters who are like my ready-made-besties! We have an adorable Yorkshire terrier who is very naughty and really should have gone to puppy school, but she’s cute so she gets away with being an excitable ball of fluff.

In the past, I’ve put my health on the back burner so that I could keep up a ridiculous pace on the “treadmill of life”. I’ve now found a way to balance the two, and run my health and wellbeing business from home, I enjoy watching my team grow and develop into inspirational business builders. I love my company, and I love the products I work with and would give them away for free if I could!

For as long as I remember I have documented my thoughts, in the form of a diary! Reading and writing help me to better evaluate and understand situations, so this blog is as much for me as it is for you.

Since we’re getting well acquainted here, there are some things that you might want to know about me…..

I have two favourite places on the planet, the first one is Disney World, because it’s so weird and wonderful, and it’s perfectly acceptable to dress up like a cartoon and chase characters around to take the cutest photos. You can act like a big kid, wear bows in your hair, eat the most bizarrely decorated desserts and the entire place is themed like your childhood dreams. And my second favourite place is Tokyo, for all of the same reasons!


I am the biggest foodie, so if you need to know the way to my heart, just feed me! Garlic king prawns, truffle Mac and cheese, extra juicy brisket, sweet potato fries, Apple crumble, salted caramel milkshakes, jerk chicken, lime and pesto dip with cheesy nachos to name a few. When I was at primary school, my teacher actually spoke to my mum about her concern about how much detailed description I put into my creative writing about food, and lack of detail in anything else. She knew me so well! As much as I love to indulge, I do also love healthy eating and experimenting with new recipes.


I love to be active, in a fun sense, not an overly huge fan of the gym, so I always try to make exercise fun – or at least social! I really enjoy playing sports and games with friends, and I’m really competitive, but always happen to be on the losing team! And no, it’s not my fault 🙂

I hope that this helps you to understand me on a slightly deeper level, so now we can really get to know each other! Have a look at my latest blogs, and let me know what you think! Enjoy xx